🌿Living La Vida Ayurveda– Your Fun & Friendly Guide to Ayurvedic Living
Curious about Ayurveda but not sure where to start?Living La Vida Ayurveda is the perfect beginner’s guide to help you gently step into the world of ancient wellness with a modern twist.
This book breaks down the foundations of Ayurveda in a fun, easy-to-understand way—no Sanskrit degree required! You'll learn how to reconnect with your body, eat with the seasons, and bring more balance into your everyday life.
Inside you’ll find:
Bite-sized lessons on Ayurvedic principles
Simple, nourishing recipes for your dosha
Journal prompts to help you reflect and realign
Whether you're looking to improve digestion, reduce stress, or just feel moreyou—this book gives you practical tools to start your Ayurvedic journey today.
Start living la vida Ayurveda—one mindful step at a time.
🌿Living La Vida Ayurveda– Your Fun & Friendly Guide to Ayurvedic Living
Curious about Ayurveda but not sure where to start?Living La Vida Ayurveda is the perfect beginner’s guide to help you gently step into the world of ancient wellness with a modern twist.
This book breaks down the foundations of Ayurveda in a fun, easy-to-understand way—no Sanskrit degree required! You'll learn how to reconnect with your body, eat with the seasons, and bring more balance into your everyday life.
Inside you’ll find:
Bite-sized lessons on Ayurvedic principles
Simple, nourishing recipes for your dosha
Journal prompts to help you reflect and realign
Whether you're looking to improve digestion, reduce stress, or just feel moreyou—this book gives you practical tools to start your Ayurvedic journey today.
Start living la vida Ayurveda—one mindful step at a time.