Living La Vida Ayurveda
Learning what it means to Live La Vida Ayurveda!
Can you commit to 6 Weeks of understanding your body more?
Want to learn more about Ayurveda? Don’t know where to start or what it even is? whatever your answer is, amazing! This 6-week Ayurvedic nutrition guidance program, is designed to help you better understand and connect to your own body, mind, and spirit. Guided by the principles of Ayurveda, I offer personalized nutrition plans and feedback/recommendations! I will tailor them for you with your unique dosha and lifestyle in mind :)
Beginners are SO welcome as are non beginners looking for a bit more guidance, accountability or someone to do it with!!
Also feel free to check out my blog post about Ayurveda to know more!
What’s Included:
Initial Consultation: A comprehensive assessment I will go through with you to understand your health history, dietary habits, and wellness goals. :) ONE SIZE DOES NOT FIT ALL **This initial call is NOT park of the 6 weeks, the 6 weeks will begin about a week after initial call so I have time to create a personalized plan for you!!!
Customized Meal Plans: Enjoy delicious, nourishing recipes that align with your dosha and seasonal changes, promoting balance and vitality. I will provide you with a list of foods that can encourage balance in the body.
Weekly Coaching Sessions: One-on-one calls to track your progress, address challenges, and refine your nutrition strategy. ACCOUNTABILITY IS AMAZING!
Mindfulness Practices: Incorporate mindfulness techniques and meditation to enhance your connection with food and foster emotional well-being. We will start each call with some breath work & movement to ground, we will end with a 10 minute meditation if you want :)
Resource Guide: Receive a curated PDF with helpful tips, recipes, and Ayurvedic principles to support your journey.
BONUS! Free E-book about Ayurveda: You will get a code for a one time use of 100% off my e-book I sell on my site :) If you have already purchased that before signing up you get access to another course of your choice on this site for free <3
Rediscover your relationship with food and cultivate lasting wellness. Let’s create a path to vibrant health together!
Check out my blog post about the basics of Ayurveda to know more!
Learning what it means to Live La Vida Ayurveda!
Can you commit to 6 Weeks of understanding your body more?
Want to learn more about Ayurveda? Don’t know where to start or what it even is? whatever your answer is, amazing! This 6-week Ayurvedic nutrition guidance program, is designed to help you better understand and connect to your own body, mind, and spirit. Guided by the principles of Ayurveda, I offer personalized nutrition plans and feedback/recommendations! I will tailor them for you with your unique dosha and lifestyle in mind :)
Beginners are SO welcome as are non beginners looking for a bit more guidance, accountability or someone to do it with!!
Also feel free to check out my blog post about Ayurveda to know more!
What’s Included:
Initial Consultation: A comprehensive assessment I will go through with you to understand your health history, dietary habits, and wellness goals. :) ONE SIZE DOES NOT FIT ALL **This initial call is NOT park of the 6 weeks, the 6 weeks will begin about a week after initial call so I have time to create a personalized plan for you!!!
Customized Meal Plans: Enjoy delicious, nourishing recipes that align with your dosha and seasonal changes, promoting balance and vitality. I will provide you with a list of foods that can encourage balance in the body.
Weekly Coaching Sessions: One-on-one calls to track your progress, address challenges, and refine your nutrition strategy. ACCOUNTABILITY IS AMAZING!
Mindfulness Practices: Incorporate mindfulness techniques and meditation to enhance your connection with food and foster emotional well-being. We will start each call with some breath work & movement to ground, we will end with a 10 minute meditation if you want :)
Resource Guide: Receive a curated PDF with helpful tips, recipes, and Ayurvedic principles to support your journey.
BONUS! Free E-book about Ayurveda: You will get a code for a one time use of 100% off my e-book I sell on my site :) If you have already purchased that before signing up you get access to another course of your choice on this site for free <3
Rediscover your relationship with food and cultivate lasting wellness. Let’s create a path to vibrant health together!
Check out my blog post about the basics of Ayurveda to know more!